Hi! I am Pilar. I love Latin music and many other international rhythms. I teach Zumba Gold and Zumba Gold-Toning which are low-impact, easier-to-follow versions of the original Zumba program. You still get all the aerobic benefits in addition to improvements in coordination, balance, and flexibility. In Gold-Toning, we use light weights to increase muscle tone and strength. We do it all while dancing, which makes it so much fun that it doesn't seem like exercise!
The Gold classes are perfect for beginners, people with chronic health issues, boomers, and anyone who prefers a slower-paced class. Adults of all ages are welcome and no experience is required. All you need is a strong desire to improve your physical health and general well-being!
SilverSneakers memberships are accepted at all venues where I teach.
Your first class is always FREE!
For more information, please email me and include your phone number.
Qualifications: AFAA certified, CPR/AED, member of SilverSneakers FLEX program, Golden Hearts Senior Exercise Certificate.
Licensed to Teach:
- Zumba Basic
License to teach regular Zumba® classes.
- Zumba Toning
License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
- Zumba Gold
License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
- Zumba Gold Toning
License to teach Zumba® Gold-Toning classes.