Pilar Paulmeno

Subtitle

Since Mar 2010

Location

Thornton
CO US

About Me

Hi! I am Pilar.  I love Latin music and many other international rhythms.  I teach Zumba Gold and Zumba Gold-Toning which are low-impact, easier-to-follow versions of the original Zumba program.   You still get all the aerobic benefits in addition to improvements in coordination, balance, and flexibility.  In Gold-Toning, we use light weights to increase muscle tone and strength.  We do it all while dancing, which makes it so much fun that it doesn't seem like exercise!


  The Gold classes are perfect for beginners, people with chronic health issues, boomers, and anyone who prefers a slower-paced class.  Adults of all ages are welcome and no experience is required.  All you need is a strong desire to improve your physical health and general well-being!

 

SilverSneakers memberships are accepted at all venues where I teach.


Your first class is always FREE!

 

For more information, please email me and include your phone number.

   Qualifications:  AFAA certified, CPR/AED, member of SilverSneakers FLEX program, Golden   Hearts Senior Exercise Certificate.

Licensed to Teach:

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.